KNOW IF EVERY REP HIT DEPTH.

LiftVerify watches your squat from the side and tells you, rep by rep, whether you hit your depth goal. No guessing, no judging.

See how it works

5 of 5 reps hit depth Everyday goal

Very sure Depth confidence

Rep 4 · Fairly sure Your knee was hard to see

YOUR HISTORY

SEE YOUR PROGRESS.

Every workout is saved, so you can see yourself improve.

Account optional. We only use your email to back up and sync your results.

9:41

93% October 28 of 30 squats counted this month ↑ 4 more than last month Squatted 3 weeks in a row

This week

MTWTFSS

Recent workouts

Today5 squats · Everyday squat

5/5 ›

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Fri, Oct 26 squats · Everyday squat

4/6 ›

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Wed, Sep 305 squats · Parallel squat

5/5 ›

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Home History Privacy

9:41

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Hips below knees ✓

Going downLowest pointComing upStanding tall

Low enough?Yes ✓

Lowest pointHips well below knees

Forward leanAbout the same as usual

How sure we areVery sure

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PICK YOUR GOAL

Everyday, Parallel, or Competition. Choose how low each squat should go, and LiftVerify checks every rep against it.

9:41

How deep do you want to squat?Choose a goal. We’ll count a rep when you reach it.

RecommendedEveryday squatHips slightly above kneesA comfortable depth for most people. Builds strength and supports mobility.

Parallel squatHips level with kneesA deeper squat for building strength through a full range of motion.

Competition squatHips below kneesThe deepest option, based on powerlifting standards.

Everyone moves a little differently. Choose the depth that feels right for you. You can change it anytime.

LiftVerify is coming soon to iPhone. Free, with no ads.